The food diet is considered to be one of the most effective methods of losing weight. It not only helps to get rid of extra pounds, but also helps to remove harmful substances from the body. However, the method is not suitable for everyone.
What is a drinking diet?
Drinking diet - a way to reduce weight, which is based on the exclusion of solid foods from the menu. All useful substances during the period of weight loss a person will receive from juice, water and a number of other drinks. For 2 weeks, the method allows you to get rid of extra pounds and remove toxins from the body. It should be borne in mind that the method is extreme. It is not suitable for everyone.
The drinking diet has earned a reputation as one of the most effective methods of losing weight. There are several alternative scheme names. Hence, it is sometimes called a diet for the lazy. This method got its name from the fact that it does not involve physical exertion. The weight loss scheme is also called the model diet. The loss of extra pounds is due to a low-calorie diet, which must be followed for 2 weeks. The main objectives of the exhaust variety are:
- reducing the load on the digestive tract;
- reduction in the percentage of body fat;
- normalization of the functioning of internal organs.
However, not all nutritionists are positive about this method. A number of experts are sure that drinking diets are very difficult. During the entire period of discharge, solid food is completely excluded from the diet. The liquid is unable to allow the body to take in enough and obtain the substances necessary for normal metabolism. Meanwhile, losing weight speaks positively about the weight loss method. Among the advantages of the diet are:
- High efficiency. For 2 weeks you can lose 7-15 kg.
- There is a decrease in the volume of the stomach.
- The body is cleansed of harmful substances.
However, the method also has many disadvantages. It can cause a whole list of side effects. The menu of the day will be significantly limited. If you abandon the diet incorrectly, anorexia may develop.
Contraindications and side effects
If a woman wants to avoid negative consequences, she is advised to use the method for no more than seven days. Closer adherence to a weight loss regimen can cause the following side effects:
- irregular stools, constipation or diarrhea;
- nausea, flatulence, or stomach bloating;
- bad breath, white patina on the tongue;
- dizziness or anemia;
- violation of the functioning of the kidneys and the appearance of severe swelling in the morning;
- the appearance of flies before the eyes.
If you carry out the menu incorrectly or abruptly exit the weight loss regimen, this can lead to disruption of the gastrointestinal tract, which will not be able to immediately switch to solid food processing. In some situations, medications may be needed. Diet can lead to the development of gastritis, anorexia and a number of other diseases. To reduce the risk of side effects, it is recommended to use a diet only in the absence of contraindications, which are:
- pregnancy and breastfeeding;
- problem with the gastrointestinal tract;
- exhaustion of the body;
- cystitis, liver and kidney diseases;
- varicose veins, swelling tendency and pressure changes;
- adolescence or old age;
- unstable mind.
Compliance principles and rules
Having decided to lose weight using this method, it is worth remembering the existing principles and rules. So, in no case should you abuse the diet. You cannot use the method more than once a year. Two weeks of drinking diet is enough to cleanse the body and restart all vital systems. If the rule is violated, the body could suffer.
It is worth mentioning the existing side effects. If during the discharge process a woman faces a deterioration in her condition, it is necessary to consult a specialist and choose a different way to lose weight. The weight loss process must be approached wisely. In a different situation, women risk having health problems.
The method cannot be used by people who have chronic diseases. Problems with the digestive system are also a reason to abandon the drinking diet.
Permitted and prohibited products
For 2 weeks, solid food is completely excluded from the diet. Only liquid food products are available for consumption, the list of which includes:
- water, tea and coffee;
- unsweetened kisses, decoctions and compotes;
- broths of meat, vegetables, fish and lean soups;
- natural fruit and vegetable juices;
- cocoa.
Store-bought juices are prohibited. Only freshly squeezed drinks are allowed. Some nutritionists include cocoa on the prohibited food list. The list is quite extensive. In addition to cocoa, it includes:
- alcoholic and carbonated drinks;
- any solid food and chewing gum;
- pickles, marinades, hot spices and spices;
- sugar and its substitutes;
- fatty broths;
- high-fat milk and sour milk drinks;
- store-bought ice cream and other sweets;
- any oils.
Honey is also banned.
Prepare for a diet
The drinking diet is a very strict weight loss method. For this reason, it is necessary to prepare in advance. This will reduce the risk of upset in the gastrointestinal tract. The first day is difficult. Due to a sharp change in diet, a seething in the abdomen and a number of other unpleasant sensations may appear. Correct input will avoid side effects. However, along with this phase, the weight loss program will extend for 3 weeks. However, a woman will be able to minimize the negative impact of changes in the calorie content of the diet on the body. For 6 days, it is recommended to eat as follows:
- For breakfast, you should cook more liquid porridge. Lunch and dinner remain the same.
- For breakfast, liquid porridge is prepared, lunch remains the same, for dinner you need to eat mashed potatoes.
- Breakfast is doubled, it is recommended to eat mashed soup for lunch, mashed vegetables for dinner.
- It is recommended to drink fermented baked milk in the morning, eat fatty meat broth for lunch and mashed vegetables for dinner.
- Drink kefir in the morning, chicken broth for lunch, and smoothies for dinner.
- Milk should be consumed for breakfast, vegetable broth for lunch and herbal tea for dinner.
sample menu
The menu is compiled for 14 days. The diet is selected in such a way as to help a woman fight an increased feeling of hunger. Therefore, within a day it is recommended to make up to 7 meals of liquid food. At the same time, the amount of liquid consumed is not limited, however, at the end of the intake, a person should not feel heaviness in the stomach. On average, a glass of liquid with a volume of 200 ml is enough to saturate. The daily calorie content varies between 1200-1400 calories. If a woman feels a strong feeling of hunger before going to bed, you can drink a cup of peppermint or soothing herbal tea. The menu for 14 days is as follows:
- 1 and 8 days. Cocoa for breakfast, orange juice for the first snack, berry jelly for the second snack, tomato puree soup for lunch, yogurt for the afternoon snack, dried fruit compote for the second afternoon, chicken broth a dinner.
- 2 and 9 days. Green tea for breakfast, tomato juice for the first snack, oat jelly for the second snack, spinach puree soup for lunch, kefir for the afternoon tea, berry compote for the 2nd afternoon tea, beetroot broth for dinner.
- 3 and 10 days. Black tea for breakfast, plum juice for the first snack, fruit jelly for the second snack, mashed cheese soup for lunch, kefir for afternoon tea, uzvar for the second afternoon tea, hot broth for dinner.
- 4 and 11 days. Cocoa for breakfast, carrot juice for a snack, milk jelly for a second snack, mushroom puree soup for lunch, fermented baked milk for an afternoon snack, apple compote for a second snack, potato broth for the dinner.
- 5 and 12 days. Green tea for breakfast, orange juice for the first snack, berry smoothie for the second snack, mushroom puree soup for lunch, kefir for the afternoon tea, uzvar for the second afternoon tea, turkey broth for dinner.
- 6 and 13 days. Black tea for breakfast, pumpkin juice for a snack, fruit jelly for a second snack, pumpkin puree soup for lunch, curdled milk for an afternoon snack, fruit compote for a second snack, mushroom broth for dinner.
- 7 and 14 days. Cocoa for breakfast, pomegranate juice for the first snack, oat jelly for the second snack, mashed potato soup for lunch, snowball drink for afternoon tea, apple compote for the second tea. afternoon, veal broth for dinner.
Get out of the diet to drink
Having followed such a strict diet, you cannot immediately return to the usual menu. Otherwise, the gastrointestinal tract will not be able to rebuild itself quickly and will begin to digest solid food. This will cause a number of problems and lead to the return of the lost kilograms. Therefore, the period of exit from the diet for 7 days should be double. This means that you have to leave at least 14 days. For a two week weight loss regimen, this period will be 28 days.
It is strictly forbidden to eat fatty, spicy or salty foods right away. It is recommended that you start taking solid foods in the morning. For dinner it is advisable to leave the drink list. Lunch should be gradually changed to solidarity. This transition should last at least three to four days. Then for dinner you can eat something from the usual menu.
Efficiency and results
Women who decide to follow this weight loss method, first of all, want to lose weight and then cleanse the body. The result of the refusal of solid food is a decrease in the volume of the stomach, the destruction of the fat layer under the skin, the elimination of toxins and toxins, the cleansing of the body after five days and weight loss. You can lose up to 2 kg per day.
It is very difficult to maintain such a strict diet. If a woman still decided to lose weight so drastically, then first of all it is worth deciding on the goal. Experts recommend thinking about why a person wants to lose weight. The entire weight loss period must be remembered about the incentive.
It is necessary to imagine what a person can achieve when he loses weight. A woman will be able to wear beautiful clothes, her health will improve, and her general well-being will improve. For every weight loss achievement, it is worth rewarding yourself. However, as a reward, it is necessary to choose not tasty food, but new things, a change of image or another reward that does not affect the figure.
You have to follow the right diet. To do this, you need to follow the compiled menu, take the recommended foods and gradually switch to liquids, then return to solid foods. If a woman understands that she cannot stand the whole week on such a diet, it is necessary to refuse to continue losing weight, but gradually abandon the diet.
Opinion of the doctor
Drinking diet really allows you to lose weight. However, it is harmful to the body. Refusal of solid foods is a significant stress even for healthy people. Overweight men and women can face even greater negative consequences. Only days of fasting on liquids can benefit from it. Hence, a woman may prefer kefir days.
At the same time, more than 2 days of discharge per week can cause the development of a number of diseases. Such a diet can provoke long-term diarrhea and even cause deformation of internal organs. The latter is possible if you follow a drinking diet for a month.
To lose weight, you should follow the principles of proper nutrition and avoid a sedentary lifestyle. Compliance with the standard rules will allow you to lose weight comfortably and not harm your health.